Planting Kindness
21 Days to Deepen Love & Compassion
A free daily journey inspired by Jhamtse Gatsal and the film Loving Karma.
How do you plant a garden of love and compassion?
Not all at once. Not with grand gestures. But with small, quiet acts: a smile, a helping hand, a breath before speaking. Planting Kindness is a companion to Loving Karma, a personal offering inspired by the love, care, and presence witnessed at Jhamtse Gatsal.
A little kindness, every day
One Seed each day. A small practice of love, presence or compassion.
A quiet morning email. Your next Seed arrives each morning for 21 days.
Practice your way. Follow online, use the printable booklet, or both.
Three small Seeds to begin
A glimpse of the simple practices waiting for you.
Day 1
The Art of Noticing
Look around you.
There is something beautiful near you,
right now.
Day 2
Share a Smile
A smile is a small light.
You can give it to anyone.
It asks for nothing,
but it can brighten someone’s whole day.
Day 8
Loving-Kindness Meditation
Love doesn’t always start outside you.
Sometimes,
it begins in the quiet place within.
Peek Inside
A garden of gentle words and illustrations. The printable booklet is currently available in English.
Swipe to explore
Original artwork by Lisa Kaminar Brown
Planting Kindness
Begin Your 21-Day Journey
One small Seed each day. Twenty-one days of love, presence, and compassion.
Inspired by Loving Karma
This booklet is a companion to the film Loving Karma. It grew from time at Jhamtse Gatsal and the love, care, and presence witnessed in the children and adults of the community. Carry that spirit into the small choices of your own day.
WITH GRATITUDE
With love and listening
This offering was tended by Tracy Rocca.
Inspired by time at Jhamtse Gatsal and the film Loving Karma, these seeds were shaped by quiet moments, open hearts, and the belief that kindness can grow.
May they plant something gentle in you.
Illustrations by Lisa Kaminar Brown, whose art gives the seeds their light and color.